Guides

Practical guides on soundproofing, earplugs, and noise reduction. We research and test so you don't have to.

Best Earplugs for Sleep

We tested 15+ earplugs to find comfortable options for side sleepers, light sleepers, and snoring partners.

A practical sleep hygiene guide: optimize noise, light, temperature, and bedtime habits.

Renter-friendly solutions that work without permanent modifications or deposit risk.

White vs pink vs brown noise explained, plus top picks after testing 12+ devices.

How to soundproof your bedroom for under $500 with practical, step-by-step improvements.

From curtains to replacement windows, compare options by budget and expected performance.

What acoustic panels can and cannot do, and when they are actually the right tool.

Walls, ceilings, and floors: when DIY is not enough and professional upgrades are worth it.

What actually works for footsteps from above, what does not, and why.

How resilient channels work, how to install them correctly, and mistakes to avoid.